A mixture of stretching, breathing, and strengthening exercises done on the mat with various props. Great for building core strength and increasing lean muscle tone.
An ideal class for runners and those looking to increase flexibility and core stability. Based around the principles and exercises of ballet and Pilates -- a thigh and bum burner!
A mixture of stretching, breathing, and strengthening exercises done on the mat with various props. A slower paced mat class that will still make you work -- perfect for those just starting out or with injuries.