Wednesdays
Intro to Mat Pilates 6-7pm
Men's Mat Pilates 7-8pm 

Men's Pilates

Want to reduce back pain, be stronger, and stand taller?

Our men's Pilates classes offer low-impact exercises to help you strengthen and stabilize your body and properly activate your core. This all translates into you maintaining and increasing your mobility and preventing injuries.

Traditional 'men's' workouts focus on contracting muscles, which makes them shorter, which then reduces mobility. Pilates exercises focus more on eccentric movements and will help you get rid of your slouch, improve your balance, strengthen your joints, and lengthen your glutes and hamstrings.

Get in touch to find out how to join our Men's Pilates class!