Online class list
Crunched for time? Try a 30-minute class!
Abs Blast with Michele - Tuesdays 9-9:30am
LOW-IMPACT exercise - Mondays 9:30-10:30am
Join in with a hybrid online/studio class that will give you cardio, weight work, and work your abs and bum, but won't make your hips and knees grouchy! Get your sweat on!
MAT Pilates - Mondays 7:00-8:00pm
A mixture of stretching, breathing, and strengthening exercises done on the mat with various props. Great for building core strength and increasing lean muscle tone. Hybrid online/studio.
ABS BLAST Pilates - Tuesdays 9-9:30am
A 30-minute, eye-opening ab series workout to get your blood pumping and to help you 'find your core' -- challenge yourself!
BARRE Fitness - Tuesdays 7-8pm
A class for those looking to increase flexibility and core stability while gaining stamina. A cardio-tastic exercise-to-music class based around the principles and exercises of ballet and Pilates -- a thigh and bum burner! No dance knowledge required. Great for runners! Hybrid online/studio class.
MAT Pilates - Fridays 9:30-10:30am
A mixture of stretching, breathing, and strengthening exercises done on the mat with various props. Great for building core strength and increasing lean muscle tone.
We can help you move your body!
'You're only as old as your spine' -- J. Pilates