New for 2021
Pilates for Cyclists
WHY PILATES FOR CYCLISTS?
Incorporating Pilates classes into your riding schedule can help you move efficiently on your bike, as well as work through muscle fatigue.
This class concentrates on exercises to strengthen and stabilize your body, and to help you learn to properly engage and activate your core, back, and hips. This translates into you maintaining strong form on your bike and preventing injuries.
Exercises will help you go beyond forward/backward movement, assist in lengthening the muscles on the back of the body, correctly position your body, increase the strength in your glutes and hamstrings, and relieve stress and strain in the hands, upper body, and neck.
WHAT'S NOT TO LOVE? Why not get in touch for more information?